MIND, HEART, HAIR, BODY & SOUL

  Monique  is a passionate Life Coach based in Long Island, New York. Raised in the same area, her passion for helping women began early on. Currently, Monique is the proud Founder & CEO of  Embrace Your CAKE (Confidence, Attitude, Kindness, and Excellence)  Career Coaching. She is also a dedicated Director, Trainer, and Recruiter who has worked for both corporate and nonprofit organizations.   With over two decades of experience, in Human Resource Management, Crisis Intervention Training and Organizational Management, Monique utilizes all of that valuable know-how when working with her clients.  Monique’s number one mission is to motivate women in all walks of life, encouraging them to   Embrace their  C.A.K.E .  and break through any obstacle with an unwavering sense of confidence. Nothing makes her happier than seeing people win and live the fulfilling life that they have always deserved. Connect with Mo...

The world is a book, and those who do not travel read only one page- Saint Augustine   Certainly travel is more than seeing the sight; it is a change that goes on deep and permanent in the ideas of living- Mary Ritter Beard   To travel is to take a journey into yourself- Danny Kaye Travel can be one of the most rewarding rewards of introspection- Lawrence Durrell  

First morning at Catalonia Resort in Dominican Republic, having breakfast and preparing for a full day of worship for the feast of the Virgin Mary- main reason for this trip. For me this is a celebration of life, love, happiness, faith, friends, family and unity. I look forward to this feast for the sake of praying and witnessing results. I've been committed to this trip for four years now... Every time is a new found experience. As the days approach, your faith is tested in many different ways, it is up to you to realize and not entertain any distractions or chaos. Your focus is to love, give and serve without expectation. Pray for others as well as yourself. Abide in obedience with love and God will take care of you. The beauty of it all is that you never know what to expect. It is all in the unknown. You simply have to trust and be open to receive. The shrine of the Virgin Mary, Ave Maria has been around for ancient years. Peo...

It is  really nice to see how eloquent celebrities look nowadays. I am so thrilled by their conservative, elegant looks. It is an honor to witness the improvement. These outfits are perfect examples for young ladies. Thank for demonstrating great lady etiquette.       Congrats to Neyo for his dapper look on the runway. I was impressed. It is the best I have ever seen in a while. Great incentive for young men to clean up. Awesome image!   I love elegance!    Simplicity is beautiful!   Sophistication comes from within...  Beauty on the inside always reveals itself on the outside...    Congrats to Nicki Minaj. Her look improves daily. It is a blessing to witness it. Keep up the good work!     And, last but not least, I was not too pleased when I saw the front only of Tracey Ellis Ross's dress. But, after seeing this compilati...

I just joined this new group on facebook, named BeYouFashion. BeYouFashion is a movement to empower women to be themselves, share outfits, pictures, tips, ask and learn how to dress with confidence no matter the shape or size. As a woman you believes in herself and promotes positivity, confidence and empowerment, I am thrilled to be part of this group. I love the concept. Join #BEYOUFASHION , today! (group created by Gaetha Pierre-Louis ). The key is to look and be your best at all times, for all occasions and circumstances because people are always watching.